Tue, Oct 10|
Barton Community College
How to Live Well & Crush It!
Time & Location
Oct 10, 2023, 7:00 PM – 9:00 PM
Barton Community College, 245 NE 30 Rd, Great Bend, KS 67530, USA
About the event
Barton Community College & Suicide Prevention Task Force Present Speaker Josh Rivedal at the Fine Arts Auditorium starting at 7 p.m
How to Live Mentally Well and Crush it During Difficult Times
Join us for a compelling 90-minute discussion featuring Josh Rivedal, an author and expert in college mental health. Josh will take you on a personal journey through his college years, delivering a talk that's deeply engaging and forges an emotional bond with students. The core message is clear: It's not only okay to discuss mental health, but it's also entirely possible to lead a mentally healthy life even in challenging circumstances.
During this session, Josh will delve into several crucial topics, including:
- Defining mental health and dispelling misconceptions.
- Equipping yourself with effective coping strategies.
- Understanding depression and anxiety, along with practical ways to manage them.
- Reframing the concept of failure and its role in personal growth.
- Learning how to support yourself or a friend during a mental health crisis.
- Discovering and nurturing hope during the toughest of times.
Prepare to be inspired, informed, and empowered as we navigate these important aspects of mental well-being together.
Learn more about this event at the Facebook event - https://www.facebook.com/events/281357294692238/?ref=newsfeed&__cft__=AZUCWJFqh46DKOv_FwmgkuPDNWxhTJirJd2RPj_YxbJjFWPyK5B-dze7mZsKEqv6Eoso0ohGu_kKOeF-gEzYuTKhjH84DiamCBaeCvYrHMSQCHRP-J37GF20CYwHJwHJqLLf3Fl43WfXzR0ZhaDzZGb2SYblpydSZk9L1_CSWNVxkBD_NNlHwhfuiZfDzGDLMRY&__tn__=H-R