How to Live Well & Crush It!

Barton Community College & Suicide Prevention Task Force Present Speaker Josh Rivedal at the Fine Arts Auditorium starting at 7 p.m

How to Live Mentally Well and Crush it During Difficult Times

Join us for a compelling 90-minute discussion featuring Josh Rivedal, an author and expert in college mental health. Josh will take you on a personal journey through his college years, delivering a talk that's deeply engaging and forges an emotional bond with students. The core message is clear: It's not only okay to discuss mental health, but it's also entirely possible to lead a mentally healthy life even in challenging circumstances.

During this session, Josh will delve into several crucial topics, including:

1. Defining mental health and dispelling misconceptions.

2. Equipping yourself with effective coping strategies.